Jornal de jontyboy, 06 nov 21

Well done Jonty - Great result  

Thanks Adpully😃👍 

Very well done Jonty. 🙂 

Thanks Margenotlisa😃👍 

Hello Jontyboy, very weldone. You are a champion 🏆. I'm still swinging on 117.6lbs I should be 114lbs so eating out with the girls doesn't help. The food was yummy but don't help the tummy!!!. Have a good Rememberance Sunday. ( not sure of spelling). Merry Mel.  

Thanks merry mel. You'll get there😀👍 

YOU’VE DONE IT!! 

Thanks trytrytryagainagain😃👍 

Woo = Yay for you! 

Thanks HCB 😃👍 

Well done 👍 

Thanks nadiaawni2😀👍 

👏👏👏 

Thanks moopie321 😃👍 

Jonty boy, you’ve been working hard and consistently❣️❣️❣️ We need more inspiration like you around here💞💞💞 

Jonty, ur def a shining example that mindfulness results in success...CONGRATS🤙🏼 

Thanks acomandr & moopie123. I made a plan to lose weight, around 1600 then 1800 calories a day, set meals and weighed all my food. If I fall of the wagon I get straight back on.😀👍 

Well done 👍that’s one of my goals to get there and lost 4LB so far. And would like to get to 10’ 7 eventually 🙏🙏 

Thanks Maidmarion62. You'll get there😃👍