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7 people crowded the tiny apartment gym after I got there (yes, including Tweedledee and Tweedledum with their boombox) so I just tried to get the most out of what equipment I was able to grab.
🌻 Today's Weight 🌻
116.8 lb
🌻 Today's Workout 🌻
Elliptical 45 min, 506 Cal
Dumbbell Curl 10lbx30rx2s
Chin Up x10
Dip x10
Push-up x20
Hand Slide Crunch x30
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1582 kcal
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Líp: 55,20g | Prot: 93,34g | Carbs : 179,47g.
Pequeno Almoço: Bananas, Quaker Instant Oatmeal - Peaches & Cream, Myprotein The Whey. Almoço: Jet's Pizza Cheese Pizza (XL, Square). Jantar: Green Peas , Jambalaya with Meat and Rice. Snacks/Outros: International Delight French Vanilla Coffee Creamer. mais...
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890 kcal
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Exercício:
Elíptica - 34 minutos, Musculação (Moderado) - 30 minutos, Samsung Health - 22 horas e 56 minutos. mais...
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