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Day one of Insanity done the fitness test and got the chart on the wall. If that doesn't get me going I don't know what will
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58,1 kg
Perdidos até agora: 3,5 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1192 kcal
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Líp: 44,85g | Prot: 83,01g | Carbs : 115,52g.
Pequeno Almoço: Egg Omelette or Scrambled Egg, Green Peas (Frozen), Spinach (Chopped or Leaf, Frozen). Almoço: Shrimp, Waitrose Love Life Brazil Nuts, Hellmann's Caesar Dressing, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Florette Crispy Salad, Cucumber (with Peel). Jantar: Asparagus, Smoked Trout, Brown Rice (Long-Grain, Cooked). Snacks/Outros: Clover Lighter Spread, Aldi Seafood Sticks, Kingsmill Tasty Wholemeal Bread, Herbal Tea, Tap Water, Grapes, Kiwi Fruit, Strawberries, Tesco Blueberries, Tea with Milk. mais...
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2051 kcal
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Exercício:
Conduzir - 15 minutos, Trabalho de Escritório - 2 horas, Ginástica (Leve, p.e. Exercícios em Casa) - 1 hora e 45 minutos, Ginástica (Pesada, p.e. Flexões) - 10 minutos, Trabalho Doméstico - 2 horas e 30 minutos, Dormir - 8 horas, Descansar - 9 horas e 20 minutos. mais...
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A Ganhar 0,5 kg por Semana
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