Jornal de Adpully, 07 nov 21

A lifetime first for me - A half marathon distance jog was completed this morning, there were lots of hills 377 metres of them and I had to dig very deep at the end. Delighted to have completed it in 2H23M.

Next target is a less than 1 hour for 10K - I can't see it happening this month as I have to reduce my time by 6 minutes but you never know.

I did fail on the biscuits front yesterday and so a calorie small deficit is needed today.

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2716 kcal

Líp: 107,61g | Prot: 113,63g | Carbs : 260,37g.   Pequeno Almoço: Biscuit. Almoço: Anchovy (Drained Solids in Oil, Canned), White Bread. Jantar: Morrisons Swede, Apple Pie, Tesco Potatoes, Carrots, Cooked Celeriac, Tesco Potatoes, Lamb Roast (Lean Only Eaten). Snacks/Outros: Tesco Biscuits For Cheese, Cheddar Cheese, Red Table Wine, Wholemeal Bread, Peanut Butter. mais...

2827 kcal

Exercício: 5000 steps - 1 hora, Roadford long circular 31.2K - 2 horas e 25 minutos, Descansar - 12 horas e 35 minutos, Dormir - 8 horas. mais...