Jornal de All_Pain_No_Gainz, 07 nov 21

8 months progress. Hard to compare. But that's the only before picture I had of my back. I don't even remember that being taken. First one is at probably around 183-185lbs second one about 196ish. It's harder to put on weight then it is to lose it!

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4091 kcal

Líp: 53,36g | Prot: 296,82g | Carbs : 645,77g.   Pequeno Almoço: Coffee, Ocean Spray 100% Juice Cranberry No Sugar Added, Spring Tree Sugar Free Low Calorie Syrup, Bananas , Vanilla Extract (Imitation, No Alcohol) , Cinnamon , Egg White , Nature's Harvest 100% Stone Ground Whole Wheat Bread. Café da Manhã: Cooked Asparagus (from Fresh), Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant White Rice. Almoço: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Honey Smacks. Antes do Jantar: Mt. Olive Simply Pickles Hamburger Dill Chips, Cream of Wheat Cream of Rice, Barney Butter Bare Smooth Almond Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. Jantar: Green Giant Broccoli Slaw, Cooked Rice, Jennie-O 93% Lean Ground Turkey. Snacks/Outros: Quaker Rice Cakes - Caramel Corn, Chobani Nonfat Plain Greek Yogurt (150g), Dymatize Nutrition Elite Casein - Cinnamon Bun, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Hershey's Sugar Free Chocolate Syrup, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Fairlife Fat Free Ultra-Filtered Milk, Bananas, Smucker's Sugar Free Peach Preserves, Barney Butter Bare Smooth Almond Butter, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Ghost Amino, MHP Dark Matter, Jacked Factory Carb Surge. mais...

1906 kcal

Exercício: Google Fit - 24 horas. mais...