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1177 kcal
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Líp: 15,19g | Prot: 64,23g | Carbs : 208,57g.
Pequeno Almoço: General Mills Cinnamon Toast Crunch Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dannon Light & Fit Greek Yogurt - Strawberry Banana, Sugar in the Raw Stevia in The Raw (Packet), Amazing Grass Green SuperFood Drink Powder, Aquafina Water (16.9 oz). Almoço: Carrots, Celery , Spinach , Nopales (Without Salt, Cooked) , The Ginger People Crystallized Ginger, Apples , Pineapple , Aquafina Water (16.9 oz). Jantar: Aquafina Water (16.9 oz), Wal-Mart Tilapia Fillets, White Rice (Long-Grain, Cooked) , Mushrooms , Cooked Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Cooked Summer Squash, Zucchini (with Salt, Drained, Cooked, Boiled) . Snacks/Outros: Aquafina Water (16.9 oz), Minute Maid Light Lemonade, Jell-O Strawberry-Kiwi & Tropical Berry, Jell-O Sugar Free Dark Chocolate Pudding Snack, Talking Rain Sparkling Ice - Black Raspberry, Monster Beverage Zero Ultra. mais...
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