|
first day of 20% deload. it's going to be a much needed break. my bicep tendons have been screaming at me the past couple weeks. my shoulders haven't been much of a problem lately, which is a surprise.
|
90,1 kg
Perdidos até agora: 53,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
3881 kcal
|
Líp: 64,90g | Prot: 314,22g | Carbs : 510,44g.
Pequeno Almoço: Dave's Killer Bread Boomin' Berry Organic Bagels, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Barney Butter Bare Smooth Almond Butter, Quaker Old Fashioned Oats, Bananas, Ocean Spray 100% Juice Cranberry No Sugar Added, Coffee. Café da Manhã: Green Giant Broccoli Slaw, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant White Rice. Almoço: Birds Eye Normandy Blend Vegetables, Great Value Tilapia Skinless & Boneless Fillets, Ancient Harvest Quinoa Traditional. Antes do Jantar: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice. Jantar: Organicville Organic Marinara Pasta Sauce, Jennie-O 93% Lean Ground Turkey, Barilla Gluten Free Rotini. Snacks/Outros: Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Dymatize Nutrition Elite Casein - Cinnamon Bun, Chobani Nonfat Plain Greek Yogurt (150g), Quaker Rice Cakes - Caramel Corn, David Seeds All Natural Pumpkin Seeds. mais...
|
A Ganhar 2,5 kg por Semana
|
 Comentários
What's 20% deload mean Rick?
20 nov 21 por membro: Tai_1-9
|
20% decrease in volume, lower RPE. It's like a light rest phase to give the body a break to heal up
20 nov 21 por membro: All_Pain_No_Gainz
|
Thanks Rick. Make perfect sense, I just read an online article about this. I have no idea there is so much to learn about proper weightlifting 👍
21 nov 21 por membro: Tai_1-9
|
There is alot or science behind it to absolutely maximize results. But just keeping it simple and sticking to the basics will take you a long way. Train heavy, eat well and sleep good at night. 💪🏻
21 nov 21 por membro: All_Pain_No_Gainz
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de All_Pain_No_Gainz
|