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My total weight loss so far is 15lbs since I gained the weight and reached the highest point in my life. Ever since doing the new lifestyle I had lost 9lbs. I really do see a difference in my eating though. And how much too. I use my food scale religiously now. And my new mantra for the rest of my life is fitness is religion.
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847 kcal
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Líp: 50,06g | Prot: 62,45g | Carbs : 34,93g.
Pequeno Almoço: Fried Egg, Fried Egg, Fried Egg. Almoço: Johnsonville Sausage Patty, Egg Omelet or Scrambled Egg with Cheese. Jantar: Pork Loin (Whole, Lean Only) , Green String Beans, Baked Sweetpotato (Peel Not Eaten). Snacks/Outros: Jell-O Lemon-Lime Sugar Free Gelatin Snack. mais...
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