🤔🤔 what I want??
goal 1) weigh 130 pounds ( done ✅ )
goal 2) is to reach 20% body fat I would like to see my abdomen defined 🤔🤔🤔6 pack 🙈🙈🙈 I think would be a lot 🤣🤣😬
But maybe I'll be happy if I see 4 defined abs🤣🤣🤣🤣🤣 see how much I can do🙈🙈🙈
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57,0 kg
Perdidos até agora: 8,8 kg .
Ainda faltam: 0,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1302 kcal
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Líp: 35,15g | Prot: 147,78g | Carbs : 99,04g.
Pequeno Almoço: Paskesz Rice Cake Squares, Cottage Cheese 1% Milk Fat, 100% Lactose Free Fat Free Milk, Pepino (con Cáscara), Pimiento Rojo, Tomates. Almoço: Black Tea, Cos o Lechuga Romana, Zanahoria, Pimiento Rojo, Aguacate, Atún en Agua (Enlatado), Leche. Jantar: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Outros: Manzanas. mais...
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A Perder 4,4 kg por Semana
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