Jornal de morganstuart, 09 nov 21

Leg workout day today.
3 sets of squats 15 reps
2 sets of lunges 12 reps
3 sets of goblet squats 12 reps
2 sets of donkey kicks 12 reps

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1210 kcal

Líp: 55,27g | Prot: 90,43g | Carbs : 84,61g.   Pequeno Almoço: Kraft American Cheese Slice, Fried Egg, Fried Egg, Fried Egg. Almoço: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium), Green Peas , Pork Loin (Whole, Lean Only) . Jantar: Hellmann's Reduced Fat Mayonnaise with Olive Oil, Butter (Salted) , Sweet Potato , Green Peas , Grilled Fish. mais...