Jornal de SuperRiotPanda, 10 nov 21

Lunch. Ostrich burger, cauliflower, gem squash, medium fat cheddar, cucumber with Carb Smart Lemon & Herb dressing. 2 Apricots for "dessert". 381 cal.

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1288 kcal

Líp: 51,36g | Prot: 111,02g | Carbs : 92,86g.   Pequeno Almoço: Health Connection Wholefoods Flaxseed Powder, Cocoa Powder (Unsweetened) , Nutritech Premium Whey Protein, Jungle Oats. Almoço: Carb Smart Lemon & Herb Marinade, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Apricots, Gem Squash, Woolworths Medium Fat Cheddar (KJ Conyrolled), Cucumber (with Peel), Klein Karoo Ostrich Burger. Jantar: NoMu Skinny Hot Chocolate, Woolworths Roasted & Salted Cashews, Egg White , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Egg (Whole) , Woolworths Back Bacon Wood Smoked. Snacks/Outros: Lean Gourmet Blueberry Syrup , Eden All Natural Peanut Butter, Woolworths Tante Anna Whole-Wheat Brown Bread . mais...