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AUGUST 23, 2014 JOURNAL ENTRY:
sugar 96
*** NO EXERCISE DUE TO INJURY
AUGUST 24, 2014 JOURNAL ENTRY:
sugar 100
*** NO EXERCISE DUE TO INJURY
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1359 kcal
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Líp: 36,52g | Prot: 100,85g | Carbs : 162,38g.
Pequeno Almoço: Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Egg White, Borden Fat Free Single Cheese Slices, 2% Fat Milk, Coffee. Almoço: Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Pickled Hot Pepper, ShopRite 98% Fat Free Oven Roasted Turkey Breast, Thomas' Bagel Thins - 100% Whole Wheat. Jantar: A&W A&W Ten, Smart Balance 37% Light Buttery Spread, Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Not Eaten), Chicken Drumstick (Skin Eaten). Snacks/Outros: Milk (2% Lowfat with Added Vitamin A), Angel Food Cake, Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix, Fat Free Whipped Cream (Pressurized Container), Aquafina Water (16.9 oz). mais...
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3861 kcal
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Exercício:
Trabalho de Escritório - 1 hora, Trabalho Doméstico - 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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