Stupid scale. I may have to cut calories a bit. Maybe I'm not a special snowflake after all?
|
77,3 kg
Perdidos até agora: 3,8 kg .
Ainda faltam: 1,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2559 kcal
|
Líp: 107,45g | Prot: 171,68g | Carbs : 242,31g.
Pequeno Almoço: Raspberries, Carrots, Bacon, Butter, White Bread, Egg, Sliced Ham (Regular, Approx. 11% Fat). Almoço: Carrots, Butter, White Bread, Bull's Eye Original BBQ Sauce, Pork Chop. Jantar: Chicken Wing, Corn On The Cob with Butter, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Outros: Ice Cream, Raspberries, MuscleTech Whey Protein Elite Series, Splenda No Calorie Sweetener with Fiber, Bananas, Raspberries Unsweetened in Water Pack (Cooked or Canned), 1% Fat Milk. mais...
|
peso estável
|
1 a 20 de 22
Comentários
You will always be a special snowflake !!!
24 ago 14 por membro: SherrieC
|
AW! I needed to hear that. :)
24 ago 14 por membro: northernmusician
|
An ongoing battle I suppose. Our bodies remember the days gone by and react accordingly. Stinks. Yes, you are a special flake.
24 ago 14 por membro: ClassicRocker
|
Since your RDI is 2600 cals, reduce it to 2500, then if you are only maintaining your weight reduce it again to 2400 cals per day. Experiment a little and you'll see what works for you.
24 ago 14 por membro: snezica
|
Trust me. You are "special"..... LOL!!!
24 ago 14 por membro: eddie1261
|
Trust you, Rocker... to be you I mean. Snezica. That's a pretty reasonable suggestion. I'm not sure I have it in me. :D Kidding. That's the approach I'll take. Maybe straight to 2400 though. That's only an 8% reduction. I have no desire to hurry to a given weight. I'd like to stay about where I am. 170 still gives me an ab outline. I like being lean. Lots of energy.
24 ago 14 por membro: northernmusician
|
Just a little tweak should do it. I know you don'[t want to go back where you came from.
24 ago 14 por membro: BuffyBear
|
you expected .... what? Try not to disappoint. Got a reputation to uphold you know.
24 ago 14 por membro: ClassicRocker
|
Don't forget that 1 lb. of muscle takes up less space than 1 lb. of fat. Your body fat % could be less while the scale reads the same.
24 ago 14 por membro: OgreJ
|
Calipers are still saying 13% body fat. Hardly tragic. I'll see what my weigh in is tomorrow. My plan was to wait until 15% but that's another 3.5 pounds. I was 13% at 166 a month ago. I think though there's some water involved. I doubt I've put on 4 pounds muscle in a month. Like... yeah. Not happening.
24 ago 14 por membro: northernmusician
|
24 ago 14 por membro: Deb_N
|
You are special and unique don't ever forget that!
24 ago 14 por membro: MomjjjaLou
|
LOL re special snowflake. This makes it official. You're officially back to normal. Welcome back to the land of the normal calorie count. P.S. 13%? Oh poor you! I'd kill for anything in the 20s!!
24 ago 14 por membro: mrsmole
|
And the guys moan when we whine. Boo hoo, 13%.
24 ago 14 por membro: ClassicRocker
|
You have your prerogatives - we have ours. My wife always says she'd rather be sick herself than have me sick. Too much whining she says. Blah, blah, blah. :D
24 ago 14 por membro: northernmusician
|
Men do seem to whine....:)))
24 ago 14 por membro: wholefoodnut
|
And what is it with you guys not leaving the seat up?
24 ago 14 por membro: northernmusician
|
Kidding, right??? Walk in there at night and sit down with the lid up. Ouch and it's a long drop.
24 ago 14 por membro: ClassicRocker
|
I lived in a household of 7 men - 6 sons plus GoodMan...GM used to tell me it was only logical...I should have to put the seat up since there were more of them!
24 ago 14 por membro: Hipaagrammy
|
Too funny, ex life my dh was over-ruled on that one 3 girls and me. Now it's just me, the dogs and bird they don't care. :)))
25 ago 14 por membro: wholefoodnut
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de northernmusician
|