Jornal de JanusWoman, 11 nov 21

Salad of ‘using up leftover stuff in the fridge and pickle jars’ with salmon and a drizzle of teriaki.

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1390 kcal

Líp: 42,85g | Prot: 63,80g | Carbs : 194,67g.   Pequeno Almoço: Pears, Mixed Seeds, Oats, Sainsbury's Greek Style Natural Yogurt. Almoço: Yellow Sweet Peppers , Pickled Cauliflower, Lettuce, Marks & Spencer Sweet Teriyaki Salmon Skewers, Tilda Brown Basmati Rice. Jantar: Parmesan Cheese (Grated) , Broccoli , Tomatoes, Tesco Smoked Bacon Rashers, Co-Op Linguine Pasta, Asda Cumberland Sausages. Snacks/Outros: Tesco Easy Peeler Satsuma. mais...

2546 kcal

Exercício: Apple Health - 24 horas. mais...