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I'm back! I appreciate those of you who wrote and urged me to return. With the elections over and the last-minute run I stopped logging my food and worrying about taking care of my health with the consequences of gaining a few pounds. I'm going to keep this short today because I have to get a lot of things done and I want to see what everyone else has been up to.
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85,3 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Não Aplicável .
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1842 kcal
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Líp: 69,45g | Prot: 58,76g | Carbs : 237,88g.
Pequeno Almoço: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Butter, Albertsons Plain Bagel. Almoço: Banquet Chicken Pot Pie. Jantar: Tomato Sauce , Beef Meatballs, Spaghetti. Snacks/Outros: Tostitos Dipping Strips, Keebler Original Toppers Crackers. mais...
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2122 kcal
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Exercício:
Estar Sentado - 45 minutos, Dormir - 6 horas, Descansar - 17 horas e 15 minutos. mais...
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A Ganhar 0,4 kg por Semana
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 Comentários
@Earl. That's more like it.
12 nov 21 por membro: skydiverjim
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Posted on a different thread: Page 133 of Dietary Guidelines for Americans 2020-2025 F/M 31-50yo at 1800/2200 kcal: prot, 10-35% of kcal, 46g/56g. Carbs, 45-65%, 130g/130g. Fibers, 25g/31g. Lipids, 20-35%. So for a 5'10" male weighing 162 lbs, that's 0.35g of proteins per pound.
13 nov 21 por membro: Eral66
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Just curious...
Is there such a thing as getting too much protein, and what happens if you do?
🤔
13 nov 21 por membro: LooseButtons
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LB, some people have reported kidney stones issues. That Harvard paper puts the limit towards 0.9g/lb.
https://www.health.harvard.edu/nutrition/when-it-comes-to-protein-how-much-is-too-much
13 nov 21 por membro: Eral66
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Wowsers Eral! I wouldn't have thought that! I'm guessing it's not all that common though, and that lack of enough protein is usually the bigger issue.
I'm having higher than usual protein days lately, due to all the turkey I got at the sales, and the fat numbers have lowered DRAMATICALLY as well!
Next time, moderation... 1 Turkey Limit!!
Thanks for the info!
🦃😋🤔⚖️📉👍
13 nov 21 por membro: LooseButtons
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WELCOME BACK!!👏👏👏
Was a bit worried with Covid out there! 👍 Have a great weekend!
13 nov 21 por membro: Shrewdness
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