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Spaghetti with tomato sauce. Masak sendiri emng enak🍅🍅
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1107 kcal
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Líp: 41,34g | Prot: 27,02g | Carbs : 153,51g.
Pequeno Almoço: Monde Fried Cookies, Brown Sugar, Talas, Black Coffee. Almoço: Saori Saos Tiram, Tropicana Slim Pengganti Kecap Manis, Garlic , Tempeh , Hot Chili Pepper, Green String Beans, Salt , White Pepper , Tropicana Slim Sunflower Oil, Tropicana Slim Pengganti Kecap Asin, Carrots, Shallots , Nasi Putih. Jantar: Sugar, ABC Saus Sambal , Chili Powder , Sesame Oil, Garlic , Tropicana Slim Sunflower Oil, Tomatoes, White Pepper , Salt , Oregano , Spaghetti, Tomato Puree (with Salt Added, Canned) . Snacks/Outros: Biokul Yogurt Plain, Orange, Rengginang, Black Coffee. mais...
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1478 kcal
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Exercício:
Cardio - 30 minutos, Cozinhar - 45 minutos, Limpeza - 30 minutos, Descansar - 16 horas e 15 minutos, Dormir - 6 horas. mais...
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 Comentários
12 nov 21 por membro: adeakek
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Tomat 130gram
Tomato puree 40gr
Garlic 3 siung di potong kecil
Bombay sesuai selera
Oregano
Spagetti 60gram
Minyak goreng 1 tbsp
Sesame oil 1tsp
Air dikit
Sesuai selera :
-Gula
-Garem
-Lada bubuk
Setelah bahan di tumis (kecuali spagetti) masukkan air pakai api kecil selama 1menit, kl dah mau habis airnya di isi lagi. Jngn smpk kering2 bgt.
Yerakhir baru di kasi gula dikit ajaaa
Baru masukkan spageti yg udah di rebus
13 nov 21 por membro: iin adistya
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16 nov 21 por membro: adeakek
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Histórico de Peso de iin adistya
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