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Well i thought the flu/bad chill i had was gone but it came back with a vengeance. 2 weeks off eating well and training ( really was no need to eat junk though i did and the weight gain shows it )
Im back on track and more determined than ever.... f anyone out there cares say hi and let me know.
All the best
Ade
( determined to be better and fitter than i was when i was 20 )
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85,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Fraco .
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2130 kcal
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Líp: 131,71g | Prot: 134,22g | Carbs : 100,60g.
Pequeno Almoço: Spectrum Organic Virgin Coconut Oil, bulk powders.com pure whey protein peaches and cream, Tesco Semi-Skimmed Milk. Almoço: Coconut Oil, Lamb Chop (Lean and Fat Eaten), White Potatoes (Flesh and Skin). Jantar: Tesco Cheese Slice, Lamb Chop (Lean and Fat Eaten), Spectrum Organic Virgin Coconut Oil, White Potatoes (Flesh and Skin, Baked). mais...
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2558 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 2 horas e 20 minutos, Descansar - 13 horas e 40 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,1 kg por Semana
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