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1574 kcal
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Líp: 58,45g | Prot: 147,69g | Carbs : 109,03g.
Pequeno Almoço: Cooked Egg White, Sainsbury's Scottish Smoked Salmon, Philadelphia Light Cream Cheese with Garlic & Herb, Philadelphia Garlic & Herbs , Schneider Brot Organic Sunflower Seed Bread, Tropicana Tropical Fruit Juice. Almoço: Sainsbury's Scottish Salmon Fillets, Shiitake Mushrooms (Stir-Fried) , Cooked Broccoli (from Fresh), Jamie Oliver Super Tomato & Olive Quinoa. Jantar: Cooked Egg White, Yellow Sweet Corn (Vacuum Pack, Canned) , Reduced Calorie French Dressing, Sainsbury's Chilli & Coriander King Prawns, Cucumber (with Peel) , Tesco Iceberg Lettuce. Snacks/Outros: Alpro Soya Almond Unsweeteded Soya Milk, Bulk Powders Pure Whey Protein Chocolate Peanut. mais...
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Histórico de Peso de fatihaFM
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