I have struggled for the last two weeks. Cannot seem to focus - way too much going on at work; leads me to reach for something to put in my mouth. I did write everything down - so I know the culprits! Exercise has only been up and down steps at work--not enough to make a real difference. Despite all--still motivated to keep going. Lots of big events coming up--chances to feel good about how I'm beginning to look!!

Onward and downward!!

   Apoio   

Comentários  
Good attitude! That's 90% of the battle :-) Keep at it and you see the weight start coming off that will motivate you even more! 
26 mar 11 por membro: milbwknicole
Yes - you can do it! Congratulations on keeping the journal because that too is a big part of the battle. 
15 mai 11 por membro: claire94620

     
 

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