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Squats 5x5
Bar + 15 + 7.5
Deadlifts 5x5 + 3
Bar + 15
Bar + 15 + 5
Bar + 15 + 5
Bar + 15 + 5
Bar + 15 + 7.5
3x Bar + 15 + 10
Laying hammie
8 x 25kg
8 x 30kg
6 x 35kg
1 x 40kg
Chin up 5
Pull-up 5
Chin up 5
Pull-up 2-3
Chin up 5
Pulley
6 x 35kg
6 x 40kg
Stomach high knees x25
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3068 kcal
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Líp: 102,53g | Prot: 224,71g | Carbs : 333,06g.
Pequeno Almoço: Semi-Skimmed Milk, Egg, Cutler Nutrition Jay Cutler Cutler Nutrition Total Protein, Bananas, Whole Earth Crunchy Organic Peanut Butter, Tesco Value Porridge Oats. Almoço: Total 0% Greek Yoghurt, Aldi Diced Chicken Breast, Broccoli, Powerade Powerade Xion4, Baked Sweetpotato (Peel Eaten), Egg White. Jantar: Broccoli, Tesco Diced Chicken Breast, Tesco Wholemeal Pasta. Snacks/Outros: Tesco Diced Chicken Breast, Baked Sweetpotato (Peel Eaten), Mixed Nuts. mais...
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