Jornal de Rhodfa, 15 nov 21

Stuck again but the sciatica has eased off and my hips are a lot less painful. Happy days 😊

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1905 kcal

Líp: 71,07g | Prot: 92,06g | Carbs : 133,93g.   Pequeno Almoço: Boiled Egg, Warburtons Wholemeal Rolls (56g), Anchor Butter, Asda Fresh Orange Juice, Tetley Tea with Semi-Skimmed Milk. Almoço: Chicken Breast, Vegetarian Vegetable Soup (Prepared with Water). Jantar: Colman's Tartare Sauce, Green String Beans, Hartley's Sugar Free Orange Jelly, Drained Mandarin Orange (Canned or Frozen), Butter , White Potatoes (Flesh and Skin), The Tasty Catch Lemon & Herb Basa Fillets. Snacks/Outros: Red Table Wine , Gordon's Gin, Tesco Low Calorie Indian Tonic Water, Tetley Tea with Semi-Skimmed Milk. mais...

2493 kcal

Exercício: Cozinhar - 1 hora, Trabalho de Escritório - 7 horas, Descansar - 8 horas, Dormir - 8 horas. mais...