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I do awesome during the week. I lost 4 lbs last week Monday-Friday! But I’m so freaking weak on the weekends! It pretty much ruins all of the hard work I did during the week. Any ideas on how to stay strong during the weekends would be so appreciated!
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1235 kcal
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Líp: 50,00g | Prot: 61,50g | Carbs : 141,00g.
Pequeno Almoço: V8 Original 100% Vegetable Juice (5.5 oz), Chobani Greek Yogurt Peach on The Bottom. Almoço: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sargento Deli Style Sliced Aged Swiss Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Jantar: Cheetos Crunchy Cheetos (Package), Smucker's Strawberry Jam, Jif Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Outros: Healthy Choice Organic Fudge Bars, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Natural Baby Swiss Cheese. mais...
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