Gravação de peso (nenhuma entrada de jornal) para 15 novembro 2021
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89,4 kg
Perdidos até agora: 54,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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4099 kcal
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Líp: 66,59g | Prot: 301,68g | Carbs : 583,78g.
Pequeno Almoço: Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Strawberry Preserves, Bananas, Evolve Plant-Based Protein Shake, R.W. Knudsen Family Just Cranberry Juice. Café da Manhã: Bragg Liquid Aminos, Eggland's Best Large Grade A Eggs, Shrimp , Great Value Frozen Mixed Vegetables, Minute Instant White Rice. Almoço: Green Giant Broccoli Slaw, Kraft Mozzarella with A Touch of Philadelphia, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Ancient Harvest Quinoa Traditional. Antes do Jantar: Maple Grove Farms Pure Maple Syrup, Gala Apples, Vanilla Extract (Imitation, No Alcohol) , Cinnamon , All Whites 100% Liquid Egg Whites, Nature's Own 100% Whole Wheat Bread. Jantar: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice. Ceia: Miller's Raw Clover Honey, Broccoli , Sanderson Farms Boneless Skinless Chicken Breast Fillets, Sweet Potato . Snacks/Outros: Ocean Spray Diet Cranberry Juice (Bottle), Jacked Factory Carb Surge, Ghost Amino, Kellogg's Rice Krispies Treats (22g). mais...
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A Ganhar 8,3 kg por Semana
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 Comentários
16 nov 21 por membro: HeBrewZ
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Yes friend Rick!!! So my kicking your scale’s @$$ worked the other day??? No problem bro, I got your back!! We both know in our friendship, you’re the beauty and I’m the brawn!! 💪🏼😂
Excellent work friend!! Happy Tuesday!!
16 nov 21 por membro: yogagoddess186
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Histórico de Peso de All_Pain_No_Gainz
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