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back it goes down after so far a 36hr fast. A new lowest weight. ill be eating after 48hrs so hopefully ill lose a bit more or at least maintain. 35.5lbs lost in 6 weeks +1 day, but ive still 6lbs to lose to get to my next target ( a total loss of 3 stone). Hoping to get to that in 10 days time.. lets see..!!!
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116,8 kg
Perdidos até agora: 16,1 kg .
Ainda faltam: 9,3 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 8,4 kg por Semana
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 Comentários
hi how did u loose that much weight in 6 weeks help me please
16 nov 21 por membro: moops123
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1. Im eating carnivore diet.. so no carbohydrates. keto diet possibly would have same effect. 2. I fast... I dont eat on Mondays, or Thursdays.. You cant really do fasting if you are just starting and have been eating carbohydrates. Much better to start on Keto and do 16:8 20:4 or one meal a day. Thats how I started.. Im not recommending you to follow what ive done,,
17 nov 21 por membro: mountaintiger
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Histórico de Peso de mountaintiger
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