Jornal de litacingling, 17 nov 21

DAY 74 Lunch (+/- 619cal)

Fruit:
Orange
Durian
Red date

Main:
Quinoa
Scrambled egg
Beansprout
Veg koloke
Vegetable fritter

---

1445 kcal

Líp: 53,13g | Prot: 72,95g | Carbs : 182,07g.   Pequeno Almoço: Ajinomoto MSG, White Pepper , Soy Sauce, Safiya Chia Seed, Gojiberry, Without Salt Roasted Whole Pumpkin and Squash Seeds , Dried Cranberries, Roasted Unsalted Hulled Sunflower Seeds, Roasted Almonds, Greenfields Mango Yogurt, Cherry Tomatoes, Nutriology Granola Vanilla Almond, Papaya, Lettuce, Red Cabbage. Almoço: Vegetable Tempura, Sweet and Sour Sauce, Cucumber, Green Sweet Pepper, Fried Breaded Meatless Chicken, Egg Omelet or Scrambled Egg, Bean Sprouts, Quinoa (Cooked), Date, Durian, Orange. Jantar: Black Pepper , Soy Sauce, Safiya Chia Seed, Proteina Hasil Olah Tepung Protein Kedelai, Uleg Sambal Pedas, Mayonnaise , Lettuce, Boiled Egg, Tomato Sauce, Cheddar Cheese , Whole Wheat Tortilla. mais...