|
Another 1/2 lb, curious, especially since I went slightly over my calorie allowance yesterday, plus I didn't get any walking done. I'm being criticized for taking off the heavy boot & replacing it with a smaller lace-up brace, like maybe I'm looking for a re-injury. But no, actually the heavy boot was straining my hip so I would have ended up with another injury. Sometimes you can't win. Well, tomorrow's weigh-in will be interesting.
|
66,0 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 2,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1284 kcal
|
Líp: 36,68g | Prot: 102,58g | Carbs : 149,88g.
Pequeno Almoço: Kellogg's Special K Protein Cereal, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Lean Cuisine Roasted Turkey & Vegetables Bowl. Jantar: Stir Fried Vegetables, Trader Joe's Fully Cooked Long Grain Brown Rice, World Catch Wild Salmon. Snacks/Outros: Chocolate Covered Almonds, Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. mais...
|
|
1899 kcal
|
Exercício:
Elíptica - 36 minutos, Descansar - 15 horas e 24 minutos, Dormir - 8 horas. mais...
|
A Perder 1,6 kg por Semana
|