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Decided to go to the park yesterday with a friend and walk/jog w/ the dogs. I thought since it had been so long since I had ran it would be a lot tougher, but I wasn't winded, my leg muscles actually tired out running uphill...which I have never experienced before, I made it but had rubber legs. Once I get back in the swing of things it will get easier and easier. I'm gonna add strength training in after a week or two of getting back into running.
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1281 kcal
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Líp: 96,31g | Prot: 83,46g | Carbs : 18,60g.
Pequeno Almoço: Great Value Fancy Fiesta Blend Cheese Shredded, Land O'Lakes Salted Butter, Breakstone's All Natural Sour Cream, Grandessa Center Cut Bacon, Egg, Cafe al Fresco Caramel Syrup, Horizon Organic Heavy Whipping Cream, Coffee. Almoço: Cucumber (with Peel), Kraft Natural Mozzarella String Cheese, Dill Pickle Spears, Kraft Mayo with Olive Oil, Kentucky Legend Black Forest Ham. Jantar: Applegate Farms Oven Roasted Turkey Breast, Land O'Lakes Salted Butter, Mashed Cauliflower. Snacks/Outros: Hormel Original Pepperoni Slices, Great Value Shredded Mozzarella Cheese. mais...
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