Jornal de Bfreich, 18 nov 21

275.00 was going to be my next target. well I went from 276 to 272.4blew right through 275. I am feeling better than I have in decades. and I am only 37.

123,6 kg Perdidos até agora: 26,0 kg .    Ainda faltam: 32,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1417 kcal

Líp: 39,00g | Prot: 138,50g | Carbs : 94,50g.   Pequeno Almoço: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Almoço: Hellmann's Light Mayonnaise, Member's Mark Hickory Smoked Turkey Breast, ShopRite 40 Calorie Bread - Italian. Jantar: Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse BBQ Chicken Breast, Texas Roadhouse Dinner Rolls, Texas Roadhouse Side Salad. mais...