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I expected the fluctuation and will not get freaked about it.
I was tired last night but tough time falling asleep. My legs were restless and that happens when either I take someting to help me sleep (so I don't) or I am overly tired (which I was). It really sucks. So I am up at 4:30 and at work at 5am only for the small business server to have problems and cannot log into Outlook, but at least I can get my mail via my phone. Seems like everything else is working.
I did not make it to the gym yesterday although I did some work around the house. I did not really leave the house we just had "down time" all day. Today is back to the gym and I am glad that I have a Rock Star in the fridge too.
Tonight is back to NCAA Women's to see Gonzaga play Stanford. Will be a tough game as the Zags lost to Sanford this season. Go Zags!!!
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101,1 kg
Perdidos até agora: 11,4 kg .
Ainda faltam: 15,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1237 kcal
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Líp: 84,44g | Prot: 82,41g | Carbs : 27,12g.
Pequeno Almoço: tillamook cheddar cheese, homestyle meatball, great value. Almoço: atkins chocolate royale shake. Jantar: Straight Cut French Fries, Onions, 5-Lettuce Mix, cheese slice, hamburger patty. Snacks/Outros: Homestyle Meatballs, pork skins, Sugar Free Energy Drink. mais...
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3317 kcal
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Exercício:
Trabalho de Escritório - 9 horas, cybex750a - 40 minutos, Descansar - 6 horas e 20 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,6 kg por Semana
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