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Killin it! (more is good for me) My weight is still sittin at 112.4, but I'm no longer dipping below 110 first thing in the morning and reaching 2000 calories per day is becoming easier. In fact, I've been feeling hungry all the dang time. Definitely making progress. My carbs/sugar are higher than I'd like, but most are whole grains and fruit. Priority is still getting as many calories as possible.
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2293 kcal
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Líp: 68,71g | Prot: 91,29g | Carbs : 338,08g.
Pequeno Almoço: Kroger Light Brown Sugar, Whole Milk, Raspberries , Quaker Old Fashioned Oats, Lard , Salt , Kroger Eggs (Large). Almoço: Mt. Olive Hamburger Dill Chips, Thomas' Everything Bagel, Philadelphia Whipped Chive Cream Cheese, KeVita Raspberry Lemon Kombucha. Jantar: Coca-Cola Coca-Cola Classic (12 oz), Hungry Howie's Pizza Medium Cheese & Pepperoni Pizza. Snacks/Outros: Keppi Electrolyte Raspberry Lemonade Powder, Raspberries, Chobani Oat Milk Plain Extra Creamy, Lifeway Foods Lowfat Plain Kefir, Optimum Nutrition Serious Mass, Whole Milk, Kashi Cinnamon Harvest Organic Whole Wheat Biscuits, Nabisco Premium Saltine Crackers Original, Honeycrisp Apples. mais...
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 Comentários
Nice to see the increase in calories; are you eating frequent mini-meals? Good to hear you're feeling better. 💜
20 nov 21 por membro: shirfleur 1
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shirfleur - Thanks for all your support! I'm not going to respond to each comment individually, but I read them all and appreciate you ☺ Yes, I am eating small, frequent meals. It seems to be the best approach for me right now. I just eat a little everytime I feel the least bit hungry. As for dietician support, I'm kinda on my own here. I had to get a new doctor recently and I did a bad job picking. She did not take my eating issues seriously, nor my dizziness, nor the serotonin syndrome. She said I couldn't have that because symptoms would have gone away after a few days, even though EVERY resource I found said it could last weeks, depending on the drug. She was adamant that prozac would not still be affecting me a week later, even though EVERY resource I found said it could take up to 25 days for the effects to completely wear off. She then refused to write me a note to keep me off the road at work until we figured out the dizziness issue. I had to rush to get an appointment with an ENT on my own so that I didn't get fired for inexcused absences. She tried to get me in for a followup after all this, and I basically told her to eff off, lol. I'll be finding a new doctor ASAP. Sorry for the long response... Word vomit 🤮 lol
21 nov 21 por membro: dyerseve726
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Histórico de Peso de dyerseve726
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