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Well as it happens not logging food, drinking wine, eating snacks and bbq food doesn't help with losing weight - who'd have thought?!
Part of me can't wait to go back to work on Monday so I'm occupied and eat better...
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59,0 kg
Perdidos até agora: 2,6 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2830 kcal
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Líp: 104,34g | Prot: 64,35g | Carbs : 319,27g.
Pequeno Almoço: Belvita Breakfast Yogurt Crunch. Almoço: White Potatoes (Flesh and Skin), Shrimp, Chicken Breast (Skin Not Eaten), Green Peas (Frozen), Brown Rice (Long-Grain, Cooked). Jantar: Hellmann's Light Mayonnaise, McCain Southern Fries, Goodfella's Stonebaked Extra Thin Pepperoni & Chorizo Pizza, Goodfella's Margherita Pizza. Snacks/Outros: White Table Wine, Walkers Sensations Thai Sweet Chilli, Jacob's Mini Cheddars, Tea with Milk. mais...
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1749 kcal
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Exercício:
Ir às Compras - 1 hora, Conduzir - 2 horas e 30 minutos, Bowling - 45 minutos, Descansar - 11 horas e 45 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,2 kg por Semana
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