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it was my birthday this week, so i had a couple meals out celebrating with others and some bday cake so i expected an increase... hope it drops off soon now that i am back on my regular plan.
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106,0 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 15,2 kg .
Dieta cumprida: Fraco .
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1778 kcal
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Líp: 52,19g | Prot: 59,12g | Carbs : 289,00g.
Pequeno Almoço: Coffee, Grapes, Rosarita No Fat Traditional Refried Beans. Almoço: Enriched Dry Pasta, Vegetarian Vegetable Soup (Prepared with Water), Kirkland Signature Organic Creamy Peanut Butter, Apples. Jantar: Mission Yellow Corn Tortillas, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Simple Truth Organic Organic Blue Corn Tortilla Chips, Fountain of Health Organic Humm! Hummus, Cauliflower, Broccoli, Boiled Potato. Snacks/Outros: Dairy Queen Vanilla Cone (Medium). mais...
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2692 kcal
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Exercício:
Trabalho de Escritório - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Ganhar 1,5 kg por Semana
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