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nearly there.. again..note to self.. stop eating the Xmas goodies!
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48,3 kg
Perdidos até agora: 8,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1148 kcal
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Líp: 42,55g | Prot: 67,94g | Carbs : 138,23g.
Pequeno Almoço: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Flaxseed Seeds , Ginger (Ground) , Ginger , Frozen Blueberries, Brooklea 0% Authentic Greek Yogurt, Acti Leaf Coconut Milk, Cocoa Powder (Unsweetened) , Oat Bran , Everyday Essentials Greek Style Salad Cheese, Egg Omelette or Scrambled Egg, Red Hot Chilli Peppers , Tomatoes, Garlic, Mushrooms, Avocados. Almoço: Red Hot Chilli Peppers , Cypressa Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved), Tuna in Water (Canned), Mixed Salad Greens, Yellow Sweet Peppers, Red Sweet Pepper, Mushrooms, Celery, Garlic, Pickled Beetroot, Cucumber (with Peel), Tomatoes, Vinegar (Cider) , Extra Virgin Olive Oil. Jantar: Garlic , Green Hot Chilli Peppers , Dry Bulgur, Cooked Trout, Vinegar (Cider) , Mushrooms, Cucina Chunky Chopped Tomatoes, Paprika , Red Sweet Pepper, Yellow Sweet Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Baby Spinach. Snacks/Outros: Holly Lane Milk Chocolate Lebkuchen Hearts, Whiskey, Moser Roth Finest Dark Chocolate 85%, Almonds, Walnuts, Chewing Gum (Sugarless) , Dominion Complimints, Tunes Sugar Free Cough Sweet, Oat Bran , Flaxseed Seeds, Ginger, Ginger (Ground) , Cinnamon , Cocoa Powder (Unsweetened) , Acti Leaf Coconut Milk, Brooklea 0% Authentic Greek Yogurt, Frozen Blueberries. mais...
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A Perder 6,4 kg por Semana
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