Jornal de Deborahg382, 30 ago 14

I've been a good girl! But only for two days...LOL. August was one year of low carb, high fat. I lost 34 lbs. But I took a break this August and gained eight lbs back. September is my re-dedication to reaching my goal weight. I started intermittent fasting again. I got burnt out on fasting, but it worked for me so I am pushing forward and going for it. My weight crept up to 221. My menu in place. I have my fasting days all set, and my fat fasting days set. I'm excited to see what I can do from now to October first! <3

---

658 kcal

Líp: 66,91g | Prot: 12,92g | Carbs : 1,10g.   Pequeno Almoço: Archer Farms Sugar Free Caramel Coffee Syrup, Horizon Organic Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter. Jantar: Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Land O'Lakes Unsalted Sweet Butter, LouAna Pure Coconut Oil, Organic Valley Heavy Whipping Cream. Snacks/Outros: Archer Farms Sugar Free Caramel Coffee Syrup, Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Land O'Lakes Unsalted Sweet Butter, LouAna Pure Coconut Oil, Organic Valley Heavy Whipping Cream, Archer Farms Sugar Free Caramel Coffee Syrup, Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Land O'Lakes Unsalted Sweet Butter, LouAna Pure Coconut Oil, Organic Valley Heavy Whipping Cream, Tyson Foods Boneless Skinless Chicken Breasts, Celestial Seasonings Red Zinger Tea, Green Tea, Horizon Organic Heavy Whipping Cream. mais...