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I prefer local restaurants for just about everything. It sucks though trying to track them. I do my best to estimate but I am always worried about either:
A) Under-Estimating them and blowing my numbers for the day out of the water
or
B)Over-Estimating them and then not eating enough to be satisfied later.
I do my best but It is just something you have to learn to work with I suppose.
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1630 kcal
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Líp: 32,08g | Prot: 67,82g | Carbs : 268,85g.
Pequeno Almoço: EAS Lean 15 Protein Powder - Vanilla Cream, Banana, Great Value Frozen Mixed Berries, Frozen Peach Unsweetened, Market Pantry Frozen Mango, So Delicious Coconut Milk Unsweetened. Almoço: Sushi with Vegetables and Seafood, Spicy Tuna Rolls, Southern Tsunami Sushi Bar Sea Eel Nigiri. Jantar: Eating Right Peeled Baby-cut Carrots, Nabisco Rice Thins, Great Value Sharp Cheddar Cheese. Snacks/Outros: Crumb or Quick-Bread Type Coffee Cake with Fruit. mais...
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