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I'm excited. I lost 1 lb, from my intermittent fast from yesterday. Tomorrow is a big day. Day 1 of a five day fat fast. Then I will feast/fast intermittently for the rest of the month. My last real fast was in June, so yesterday was a wake up call to the needed discipline. But losing the 1 lb is wonderful incentive to keeeeep going. :)
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1637 kcal
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Líp: 146,02g | Prot: 58,40g | Carbs : 11,89g.
Pequeno Almoço: Daisy Sour Cream, Bacon (Cured, Pan-Fried, Cooked), Sunny Farms Jumbo Egg, Archer Farms Sugar Free Caramel Coffee Syrup, Horizon Organic Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter, LouAna Pure Coconut Oil. Jantar: Feta Cheese, Extra Virgin Olive Oil, Fresh'n Easy Garden Salad, Bacon (Cured, Pan-Fried, Cooked), Hidden Valley Ranch Salad Dressing, Tillamook Extra Sharp Cheddar Cheese, Dietz & Watson Black Forest ham Blk Forest Ham, Sunny Farms Jumbo Egg. Snacks/Outros: Archer Farms Sugar Free Caramel Coffee Syrup, Horizon Organic Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter, LouAna Pure Coconut Oil. mais...
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 Comentários
31 ago 14 por membro: lohunter
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01 set 14 por membro: tapney
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Good for you Deborah 1 down and 18 more to go. Today is day one of the fast, You are the best faster I have ever known. (Well Jesus fasted for 40 days) You can do it.
01 set 14 por membro: diehard3
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Thank you for the wonderful comments. I lost another 1.8 lbs today. I'm so excited. I hope I can keep the momentum going. I know it will slow down, but for now I am relishing it.
01 set 14 por membro: Deborahg382
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Histórico de Peso de Deborahg382
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