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4100 kcal
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Líp: 79,92g | Prot: 307,15g | Carbs : 539,59g.
Pequeno Almoço: Evolve Plant-Based Protein Shake, Pink Lady Apples, All Whites 100% Liquid Egg Whites, Nature's Own 100% Whole Wheat Bread, Cinnamon, Vanilla Extract (Imitation, No Alcohol), Spring Tree Sugar Free Low Calorie Syrup. Café da Manhã: Green Giant Broccoli Slaw, Eggland's Best Large Grade A Eggs, Minute Instant White Rice, Sanderson Farms Boneless Skinless Chicken Breast Fillets. Almoço: Green Giant Broccoli Slaw, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Sweet Potato . Antes do Jantar: Kellogg's Rice Krispies Treats (22g), Rivalus Promasil Milk Chocolate , Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice. Jantar: Dave's Killer Bread Boomin' Berry Organic Bagels, Two Good Vanilla Greek Yogurt, WinCo Foods Frozen Blueberries, Rivalus Promasil Milk Chocolate , Quaker Old Fashioned Oats. Ceia: Sam's Choice Creamy Almond Butter, Broccoli , Ragu Simply Traditional Pasta Sauce, Johnsonville Brats Beer 'n Bratwurst Style , Barilla Gluten Free Penne. mais...
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Histórico de Peso de All_Pain_No_Gainz
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