Jornal de morganstuart, 23 nov 21

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I had been busy trying to study for my education and learning Japanese and ASL. I try to remind myself to workout at least for 10-15 minutes a day. Sometimes I just don't feel motivated to do anything. Lately it's been the side effects of the booster shot I've been feeling. I just stay tired all day. I even try to do around a 5 minute stretch at least.

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bounce around like Tigger! he is my spirit animal.

23 nov 21 por membro: Katsolo

Good on you learning other languages 😊 I don’t know if this helps, but after I got about 30 lbs off it was like my body started adjusting and the fatigue I normally adjusted with a meal (sugar) started falling away. Stretching is good and you can also get stretch bands to add resistance. Do what you can, when you can, as you can.✨

23 nov 21 por membro: SparkKG

it's easy to walk around your house after each meal for 10min. up and down the hall way, or even in circles around your dining table.

23 nov 21 por membro: All_Pain_No_Gainz

All pain -lol good to know I’m not the only one wearing tracks in my house flooring 😉

23 nov 21 por membro: SparkKG


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Jornal de morganstuart, 23 nov 21

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