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Finally got up the hill for a good walk again..it has been so dry the mud is pretty much gone.It is an absolutely gorgeous day!!
Took all the dogs..it is uphill all the way so that is good and coming back is relaxing.
I enter it as slow 3 mi/hr for 30 min but I was out 40 and the uphill part adds extra but I don't know how to calculate that. good enough for me.
and about 20 minutes of dancing..or so
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I have gone from net carbs last week and prior running around 50-70 to 25 and under the past several days..without much effort at all..if any.
I think the shift happened after my several days of extreme peeing on the "restart" of my diet and that was several days after the "restart" of consuming bread, ice cream, chocolate.
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from about com my cal need stats
You need 1962 calories per day to maintain your current weight without exercise.
You need 1834.4 calories per day to reach your goal weight slowly and maintain that weight without exercise.(Thats about a year slowly which is much too slow for me)
If you reduce your current caloric intake to 1462 calories per day you will lose one pound per week without exercise.
That sounds good or even a bit more..
Exercise and Calorie Needs
If you exercise for 30 minutes each day, you may increase your caloric intake to 2204.7 calories per day and still maintain your current weight.
If you exercise for 60 minutes each day, you may increase your caloric intake to 2508.1 calories per day to maintain your current weight.
If you exercise for 30 minutes each day, you will be able to reach your goal weight with 2061.8 calories per day.
If you exercise for 60 minutes each day, you will be able to reach your goal weight with 2346 calories per day.
Macronutrients
The United States Department of Agriculture suggests that approximately 50 percent of your calories come from carbohydrates, (how else will they make money)about 30 percent from fats, and approximately 20 percent from protein sources. One gram of protein has about four calories, one gram of fat has about nine calories, and one gram of carbohydrate has about four calories.
You need 245.3 grams of carbohydrates, 64.7 grams of fat, and 98.1 grams of protein per day for 1962 calories to maintain your weight of 185 pounds.
You need 229.3 grams of carbohydrates, 60.5 grams of fat, and 91.7 grams of protein per day for 1834.4 calories to maintain your goal weight of 155 pounds.
wow that is shocking..I cannot imagine eating that many carbs and losing weight..no wonder there is so much obesity.
I definitely cannot consume anywhere near that much protein on a daily basis.
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1340 kcal
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Líp: 91,36g | Prot: 70,72g | Carbs : 68,16g.
Pequeno Almoço: butter, MIM. Almoço: swiss cheese, hellman's mayo, canned salmon. Jantar: brocolli, cauliflower, garlic, white onion, red cabbage, pork chop. Snacks/Outros: mim, roasted almonds, olive oil, werthers sugar free. mais...
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2808 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 35 minutos, Dormir - 8 horas, Trabalho de Escritório - 6 horas, Dançar (Passo Rápido, Aeróbio) - 20 minutos, Descansar - 7 horas e 5 minutos, Trabalho Doméstico - 2 horas. mais...
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