Jornal de Deb_N, 01 set 14

It is not ambition that sets a man/woman apart; it is the distance he/she is prepared to go. You can do anything you set your mind to do. Good luck!

66,9 kg Perdidos até agora: 24,8 kg .    Ainda faltam: 5,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1060 kcal

Líp: 33,62g | Prot: 65,70g | Carbs : 128,94g.   Pequeno Almoço: ProGrade Nutrition whey protein powder vanilla, Tap Water, Bigelow Tea Earl Grey Tea, Green Tea, Black Pepper, Friendly Farms 1% Cottage Cheese. Almoço: Unsweetened Iced Tea, Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Water, Dried Whole Sesame Seeds, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana Milled Flax Seed, Black Pepper, Millville Old Fashioned Oats. Jantar: Diamond Crystal Brands Splenda No Calorie Sweetener, Cocoa Powder (Unsweetened), Decaffeinated Coffee, Puraqua Bottled Water, Equate Sugar Free Fiber Therapy, Dannon All Natural Yogurt - Plain, Del Monte Sauerkraut, Baby Carrots, Celery, Sargento Natural Sliced Colby-Jack Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Outros: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Fit & Active Peach iced tea (Fit&Active), Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Blueberries (Unsweetened, Frozen), Red Delicious Apples. mais...

1664 kcal

Exercício: Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...