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November 11th was when i started to challenge myself to walk 10,000 a day, so far i have only missed reaching the goal for 2 days to this day, and that’s when i had to travel/drive most of the day and/or when there’s a gathering or event that we need to be at. Today i broke my own record in time and calories burned in one workout session. I so hope and pray as i do my best to keep doing what i am doing and more, to reach my weight and health goal!
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949 kcal
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Líp: 42,13g | Prot: 66,13g | Carbs : 71,88g.
Pequeno Almoço: Mksmetics Slimming-K Coffee. Almoço: Lechon (Filipino), Jasmine Rice (Cooked), Laing. Jantar: Skinny Fit Super Youth Multi Collagen Peptides (Peach-Mango), Eggland's Best Large Grade A Eggs. Snacks/Outros: Vitafusion Power Zinc, GNC Women's Ultra Mega Multivitamin, Eng Bee Tin Hopia Ube. mais...
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4951 kcal
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Exercício:
Indoor Walk - 1 hora e 31 minutos, Apple Health - 22 horas e 29 minutos. mais...
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