Gravação de peso (nenhuma entrada de jornal) para 24 novembro 2021
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79,9 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 5,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1570 kcal
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Líp: 36,00g | Prot: 162,00g | Carbs : 157,00g.
Pequeno Almoço: Kellogg's Whole Grain Rice Krispies Treat, Fairlife Chocolate Nutrition Shake. Almoço: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Sara Lee Butter Bread, Food Lion Fat Free American Cheese, Member's Mark Uncured Black Forest Ham, Dannon Oikos Pro Vanilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Jantar: Jennie-O Ground Turkey 93/7, Del Monte Mixed Vegetables. Snacks/Outros: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. mais...
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A Perder 4,4 kg por Semana
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 Comentários
nice!! your profile pic looks great. "some call it bulking I call it being lazy" beat line ever. that's where I'm at. riding the cravings and increased appetite in a positive way this time. thank you for for the encouragement.
24 nov 21 por membro: HeBrewZ
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24 nov 21 por membro: moon121314
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can I ask how tall you are? you got that "stacked" look wide shoulders v to the waist. maybe a little jealous but won't admit that🤫
24 nov 21 por membro: HeBrewZ
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I'm 6 feet tall. I appreciate the compliment.
I'm genetically lean and lower abs are my trouble issue. It's crazy I can be completely vascular in my arms, quads and even hips and still have a little pooch lol
I've always been a " hard gainer " and putting on size has always been a challenge.
At this point in time in life I'm just looking more for longevity and to remain as lean as possible without going to the depths of hell lol
25 nov 21 por membro: moon121314
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Thanks. Yeah we're very similar. At 145 and less than 10% fat I had abs. Gone now. I'm also 6ft but don't make it look as good. Even when I was pushing 185 just looked long and skinny. Thanks for responding.
25 nov 21 por membro: HeBrewZ
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Histórico de Peso de moon121314
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