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I haven't been tracking because I've been so busy with family health issues the past week and a half. also, I haven't exercised like I was because of said family stuff. so I decided since it's so stressful right now to just take through Thanksgiving too test myself to see if I can watch what I eat without tracking. Saturday I plan to start tracking again and getting back to my normal routine. I'm glad I haven't gained any weight, in fact still lost a little.
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99,2 kg
Perdidos até agora: 12,9 kg .
Ainda faltam: 1,6 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,5 kg por Semana
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