Gravação de peso (nenhuma entrada de jornal) para 02 setembro 2014
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99,9 kg
Perdidos até agora: 0,1 kg .
Ainda faltam: 4,9 kg .
Dieta cumprida: Razoavelmente Bem.
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3293 kcal
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Líp: 122,16g | Prot: 310,38g | Carbs : 267,33g.
Pequeno Almoço: Eating Right Triple Berry Multigrain Instant Oatmeal, MusclePharm Combat Powder - Chocolate Peanut Butter, Detour Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp. Almoço: Broccoli, Frank's Red Hot Thick, Jif Natural Creamy Peanut Butter, Boneless Skinless Chicken Thighs. Jantar: Green String Beans, Freshire Farms Baby Cut Carrots, Olivado Extra Virgin Avocado Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Outros: Milk 2 Go Banana Blast, naturSource Tamarind Almonds, Blackberries, Raspberries, Oikos 2% Plain Greek Yogurt, Eating Right Apple & Spice Multigrain Instant Oatmeal. mais...
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A Ganhar 0,5 kg por Semana
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Histórico de Peso de Captain Awesome 604
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