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got about 3hrs of sleep. up early to get food ready
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90,3 kg
Perdidos até agora: 53,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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4573 kcal
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Líp: 156,77g | Prot: 124,06g | Carbs : 564,42g.
Pequeno Almoço: R.W. Knudsen Family Just Cranberry Juice, Sam's Choice Creamy Almond Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Cream of Wheat Cream of Rice. Café da Manhã: Michelob Ultra Light Beer, Brownie, Chocolate Cake (with Chocolate Frosting) , Kroger Sugar Cookie, Apple Pie , Pumpkin Pie , Bunny Bread Brown 'n Serve Flake Rolls, Green Giant Green Bean Casserole, Mashed Potatoes (Whole Milk and Butter Added) , Smithfield Spiral Sliced Smoked Ham. Snacks/Outros: Halo Top Creamery Chocolate Cheesecake. mais...
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A Ganhar 8,9 kg por Semana
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 Comentários
geez anything for the GainZ huh. 😁😁 happy Thanksgiving man.
25 nov 21 por membro: HeBrewZ
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Who are you? Do you think you’re me? All work no sleep day, but worth it!!🍁👍 Happy Thanksgiving!🦃
25 nov 21 por membro: Shrewdness
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Wishes for good sleep tonight
25 nov 21 por membro: SparkKG
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Histórico de Peso de All_Pain_No_Gainz
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