Jornal de katumbirisky, 26 nov 21

menu siang ini nasi goreng 2 telur+buncis+ikan bumbu kuning airfryer 491 kalori

---

1526 kcal

Líp: 78,34g | Prot: 95,56g | Carbs : 107,83g.   Pequeno Almoço: Lee Kum Kee Minyak Wijen, Chicken Breast (Skin Not Eaten), Quaker Instant Oatmeal. Almoço: Green String Beans, Bimoli Minyak Goreng, Tilapia (Fish) (Cooked, Dry Heat) , Meatless Fried Rice, Fried Egg. Jantar: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Edo Fish Ball, Sugar, Bango Kecap Manis, Beef (Lean and Fat Eaten), Meatless Fried Rice. Snacks/Outros: Sunpride Pisang Single. mais...