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Well, I think I'm getting the crud that everyone in my office has had, so I'm going to have to try really hard not to eat a bunch of comfort foods. The scale isn't budging, but my pants that have been getting tight are comfortable now. I'm not having to suck in to button. Hooray!! I guess that's a victory. Now come summer, if I can fit into my summer clothes I'll be on cloud nine. I just have to get through this week of feeling like crap.
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1624 kcal
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Líp: 51,69g | Prot: 94,14g | Carbs : 194,49g.
Pequeno Almoço: raspberries, banana, blueberries, strawberries, slim fast shake mix, fat free creamer, skim milk, coffee. Almoço: green onion, celery, carrot, light miracle whip, romaine lettuce, tuna. Jantar: cheese pizza, pepperoni pizza. Snacks/Outros: special k protein bar, string cheese, Pure & Simple Energy Bar - Roasted Peanut Butter. mais...
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1844 kcal
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Exercício:
Trabalho de Escritório - 9 horas, Descansar - 6 horas e 30 minutos, Dormir - 8 horas e 30 minutos. mais...
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