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Today is day 3 of a fat fast. I started at 215.8 lbs, today I'm 212.6 lbs. I have two more days to before my fat fast is over. So far SO GOOD. I've lost 3.2 lbs in 3 days. Whoop whoop.
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96,4 kg
Perdidos até agora: 16,8 kg .
Ainda faltam: 32,9 kg .
Dieta cumprida: 100%.
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1065 kcal
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Líp: 95,34g | Prot: 41,03g | Carbs : 7,02g.
Pequeno Almoço: Egg, Kraft Mayo. Almoço: Land O'Lakes Unsalted Sweet Butter, Havarti Cheese, Dietz & Watson Black Forest ham Blk Forest Ham, Archer Farms Sugar Free Caramel Coffee Syrup, Horizon Organic Heavy Whipping Cream. Jantar: Land O'Lakes Unsalted Sweet Butter, Organic Valley Heavy Whipping Cream, Havarti Cheese, Bacon (Cured, Pan-Fried, Cooked). Snacks/Outros: Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Philadelphia Original Cream Cheese. mais...
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A Perder 5,1 kg por Semana
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