Jornal de 31Ross, 28 nov 21

not bad considering all I've been doing is munching Xmas goodies and anything else I can get my hands on.. I'll have to try harder next week...but providing I don't buy more stuff till actually Xmas I hope I should be ok! Lol 😅

48,4 kg Perdidos até agora: 8,6 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

---

1615 kcal

Líp: 56,48g | Prot: 60,67g | Carbs : 189,56g.   Pequeno Almoço: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Tomatoes, Garlic, Mushrooms, Green Hot Chilli Peppers , Avocados, Heinz Baked Beans No Added Sugar, Egg Omelette or Scrambled Egg. Almoço: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Baileys Irish Cream, Honey , Alcafe Cappuccino Light, Aldi Pickled Sliced Beetroot, Red Onions, Tomatoes, Extra Virgin Olive Oil, Vinegar (Cider) , Garlic , Green Hot Chilli Peppers , Yellow Sweet Peppers , Cucumber (with Peel), Celery , Mushrooms, Mixed Salad Greens, Tuna in Water (Canned). Jantar: Wine Spritzer, Wine Spritzer, Red Onions, Cucina Chunky Chopped Tomatoes, Dry Bulgur, Tuna in Water (Canned), Courgette, Garlic , Red Sweet Pepper, Yellow Sweet Peppers, Green Hot Chilli Peppers , Mushrooms , Baby Spinach, Broccoli , Aubergine, Curry Powder , Sardines with Tomato-Based Sauce (Mixture), Stonemill Crushed Chillies, Vinegar (Cider) . Snacks/Outros: Asda Unsweetened Almond Milk, Dominion Sugar Free Creamy Cappuccino, Dominion Complimints, Asda Light Instant Hot Chocolate , Walnuts, Almonds , Frozen Blueberries, Brooklea 0% Authentic Greek Yogurt, Asda Unsweetened Almond Milk, Cocoa Powder (Unsweetened) , Cinnamon , Ginger (Ground) , Ginger , Sesame Seeds, Flaxseed Seeds , Oat Bran , Tunes Sugar Free Cough Sweet, Moser Roth Finest Dark Chocolate 85%, Holly Lane Milk Chocolate Lebkuchen Hearts, Asda Dark Chocolate Ginger Thins, Baker Street Stollen Bites. mais...