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Blood pressure:
121/59
Pulse: 78
Sertraline, wellbutrin, Lyrica 150mg
...
Yesterday:
107/72
Pulse: 69
///
yday gym@
Squats:
Bar+15+10 x 5 x2
Bar+15+15 x3
Bench:
Bar+10+5 x4
Bar+10+2.5 x1
Rows:
20
27.5
32.5 x3
Pull-ups 8
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3217 kcal
|
Líp: 105,12g | Prot: 210,25g | Carbs : 356,21g.
Pequeno Almoço: Fried Egg, Egg White, MET-Rx XTREME Size-Up Gainer. Almoço: Red Kidney Beans (Canned), Mister Choc Spaghetti Integrale - Pasta Integrale Misura. Jantar: Beef Steak, Pork Steak or Cutlet. Snacks/Outros: Bombay Mix, DAIRY PRIDE DAIRY Semi Skimmed Milk, Oats, Peanuts. mais...
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2251 kcal
|
Exercício:
Correr (Jogging) - 8/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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